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What Is Beta-Alanine and Should Gym-Goers Take It?
Men's Health UK via Yahoo News· 3 days agoFor exercise that is shorter than 30 seconds, such as a one-rep max lift, it is your strength or capacity to produce energy fast enough that dictates...
Olympian Adam Peaty on 4am Starts and His ‘Brutal’ Training Routine
Men's Health UK via Yahoo News· 7 days agoIt’s what I’ve always known.’ And his training routine can be pretty brutal, too. He recalls how his...
Watchtree Nature Reserve's 10k race returns for sold-out event
News and Star via Yahoo Sport· 6 days agoWe love to get involved with activities that are enjoyed by the local community and this one has...
Amrita keeps promise to dad and raises thousands for charity
Lancashire Telegraph via Yahoo News UK· 5 days agoAmrita and her family had already donated £6,474 to Rosemere Cancer Foundation, funds raised by in...
Bristol man who had alcohol addiction runs 10k every day for a year
BBC News· 3 days agoA man who five years ago was hospitalised for addiction issues will mark a year of running 10k every...
Southwark brain tumour survivor says running changed her life
BBC News· 5 days agoA mum-of-two who went blind after having a brain tumour removed has spoken of how running has...