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Aldi launches new £1.99 kefir drink to help boost gut health, lower cholesterol and blood sugar
Lancashire Live via Yahoo News UK· 1 hour agoKefir is believed to aid in lowering blood...Experts suggest that regular consumption of kefir may...
Menopause weight gain: Causes, risks and how to fight back
Daily Telegraph· 1 day agoBefore menopause, it is more likely to accumulate on the hips and thighs. “As you raise your...
This tasty ingredient could slash blood pressure and cholesterol, new study says
Daily Express· 24 hours agoWhat we eat and drink plays an enormous role in our health and well-being. More specifically, cocoa...
Mixing two ingredients can lower blood pressure and cut inflammation
Manchester Evening News via Yahoo News UK· 1 day agoThis plant compound has also been associated...
How to calculate your body fat percentage - and what it means
Women's Health UK via Yahoo News· 6 days agoYour body may not be feeling as fit. 35 to 39% Having a body fat percentage over 35% means you may...
Three ways to eat more nutritiously
The Conversation via Yahoo News UK· 23 hours agoThis is because mindful eating emphasises being more conscious of your hunger and fullness queues, which can prevent overeating. The more aware
Dentist warns red flag sign in mouth could predict heart attacks and strokes
Daily Express· 6 days agoHeart health is a huge problem in the UK, with cardiovascular disease accounting for around a...
Superfood available in all supermarkets shown in study to reduce chance of death by 20%
Wales Online via Yahoo News UK· 23 hours agoSo, eaten at reasonable levels, nuts can actually help weight management. In fact, the New England Journal of Medicine study referenced ...
How Hypothyroidism Could Be Impacting Your Weight, According To Experts
Women's Health via Yahoo News· 2 days agoDiet changes, regular exercise, and stress management can with weight loss when you have...
New study says this popular breakfast food could lower dementia risk
Daily Express· 6 days agoWhile your risk for developing dementia can be genetic and therefore unavoidable, scientists...