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3 Anti-Aging Exercises That Will Help Boost and Maintain Your Health
CNET· 22 hours agoTaking the time for a regular workout has plenty of benefits -- especially as you get older....
The benefits of a low-sugar diet, and the foods to eat and avoid
Daily Telegraph· 1 day agoNaturally occurring sugars provide fuel for the body in the form of carbohydrates. The dietary bogeyman is a class of sugars known as ...
This Traditional Japanese Diet May Help You Live Longer
Women's Health via Yahoo News· 1 day agoThe Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones....
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
Business Insider· 1 day agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Should you take a multivitamin or other supplement? 5 questions to ask yourself first.
Yahoo Life· 2 days agoWomen in this stage of life and who are postmenopausal may benefit from taking vitamin D, as this ...
All the health benefits of apple cider vinegar
Daily Telegraph· 2 days agoA study in 2020, analysing the results of a range of clinical trials which investigated the effect of< ...
New study says this popular breakfast food could lower dementia risk
Daily Express· 2 days agoWhile your risk for developing dementia can be genetic and therefore unavoidable, scientists...
How to calculate your body fat percentage - and what it means
Women's Health UK via Yahoo News· 2 days agoYour body may not be feeling as fit. 35 to 39% Having a body fat percentage over 35% means you may...
Dentist warns red flag sign in mouth could predict heart attacks and strokes
Daily Express· 2 days agoHeart health is a huge problem in the UK, with cardiovascular disease accounting for around a...
When the Doctor Says Your Disease Is Just Stress
New York Times· 3 days agoChronic disease symptoms are often dismissed by physicians — and patients themselves. Amina AlTai had always prided herself on her drive and resilience....