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Why breaking up with my personal trainer was harder than ditching a boyfriend
The Independent via Yahoo News· 3 weeks agoFIRST PERSON: There is an ease to ending romantic relationships in the digital age, writes Ellie...
A 100-year-old man chalks up his longevity to empathy, passion for music, and eating half-portions
INSIDER via Yahoo News· 2 months agoCentenarian Roger Wonson is a dedicated drummerCourtesy of The Current Beverly Roger Wonson reached...
The 32 greatest action movie characters
Total Film via Yahoo News UK· 2 months agoCaptain America: The Winter Soldier. Bullets, bombs, and bravery - such as the things that define heroism in action cinema. But which of them actually...
10 best free weight exercises for your full body
Women's Health UK via Yahoo News· 2 months agoFree weight exercises – no, not a series of moves using some barbells going spare, but the correct term for exercises using any weight you have complete...
The 24 Best Bicep Exercises to Build Muscle
Men's Health UK via Yahoo News· 4 months agoMost of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising...
Increased Grip Strength Won’t Just Boost All of Your Lifts, It May Help You Live Longer. Here’s the...
Men's Health UK via Yahoo News· 4 months agoWe answer why grip strength is key to better health and faster muscle gain and provide the best...
Cardiologists Are Breaking Down 7 Ways To Keep Your Heart Healthy And Young, Regardless Of Age
BuzzFeed via Yahoo News· 5 months agoIf you’re reading this, then it’s safe to say that you’re interested in not just learning more about...
Collina Strada Fall 2024 Is All About Strong Women Looking Swole
Fashionista via Yahoo News· 5 months agoIn the world of Collina Strada, unpredictable quirkiness reigns supreme. For the brand's Fall 2023...
How to build muscle and burn fat with less work, according to a personal trainer
Business Insider via Yahoo News· 5 months agoLondon-based personal trainer and dietitian Adam Enaz specializes in helping people make fitness...
6 longevity lessons from a 93-year-old athlete who is as healthy as someone decades younger,...
Business Insider via Yahoo News· 5 months agoRowing requires aerobic stamina and strength. A man who started doing it in his 70s now, at 93, has...
