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Putting these foods in your meals 'can add 13 years to your life'
Daily Express· 2 days agoPacked with vitamins A, C, and K, as well as folate, iron, and calcium, these leafy greens are also...
Expert warns of fry-up ingredients increasing risk of heart disease, diabetes and cancer
Liverpool Echo via Yahoo News UK· 6 days agoUsing data on more than 240 million people, scientists pinpointed some of the worst foods you can...
Doctor explains how to make bedtime drink to lower blood sugar and lose weight
Daily Express· 4 days agoA doctor has explained the benefits of having a glass of an easy-to-make drink at night. From...
How monitoring your heart rate can help you with fitness
The Irish Times· 4 days agoIf you wear a smartwatch or fitness tracker, you probably already have access to a steady stream of
From skipping dinner to more sex, 9 lifestyle changes to live longer
The Sun· 1 day agoAvoid smoking, limit alcohol use, get enough sleep and ensure a healthy weight. Other things that...
'I walked 10,000 steps a day for a month - here's how it affected my body'
North Wales Live via Yahoo News UK· 6 days agoAcross June, with the average of 10,000 steps a day, this increased to...through the increase in...
Sorry butter fans, vegetable oils really are better for your heart
Daily Mail· 4 days agoof the study explained: 'A high MLS indicates a healthy blood fat profile, and a high intake < ...
18 tips to tackle obesity as new study finds link to 32 cancer types
Daily Express· 6 days agoThe groundbreaking research suggests that obesity is connected to an alarming 32 types of cancer,...
Dementia study links four habits to cognitive decline with 'biggest risk factor'
Chronicle Live via Yahoo News UK· 5 days agoAccording to the NHS, you can help reduce your risk of dementia by: Eating a ...
Experts Reveal How To Support Mental Health On A Weight Loss Journey
Forbes· 18 hours agoWhile more traditionally used to treat diabetes or to prevent heart attacks and strokes in those...