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    • How to fall asleep in five minutes

      Daily Telegraph· 6 days ago

      Lastly, he says, make your bedroom a haven for sleep: “Your bedroom should contain minimum distractions and be quiet, dark and calm, so try not to work in it during the day ...

    • Slowing Down Like Scarlett

      Slowing Down Like Scarlett

      New York Times· 18 hours ago

      With Melissa Kirsch — the regular writer of our Saturday newsletter — off today, we’re going to turn to another source for some life guidance: Scarlett...