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New Research Says Bodyweight Exercises Could Build as Much Muscle as Barbell Back Squats
Men's Health UK via Yahoo News· 6 days agoIn fact, according to new evidence, providing you include certain lower body bodyweight moves, you...
Heart expert shares best exercise to shift belly fat
Chronicle Live via Yahoo News UK· 4 hours agoHer advice is to aim to exercise at a level at which you become a little out of breath but can still speak in full sentences. "Take time ...
Is New Zealand v England on TV? Kick-off time, channel and how to watch first Test
The Independent· 2 days agoEngland take on New Zealand in Dunedin (REUTERS) It is ten years since these two met on New Zealand...
A Pilates expert says these are the five ‘essential’ moves most people should be doing
TechRadar· 13 hours agoIf you want to give it a go, Pilates expert Portia Page says there are five foundational moves worth...
Jack Grealish and Sasha Attwood announce they are expecting baby
The Irish Sun· 1 hour agoJACK GREALISH and Sasha Attwood will become parents for the first time after announcing their...
Swindon bodybuilder, 61, to represent UK at international competition
Swindon Advertiser via Yahoo News UK· 4 days agoI trained for two years solidly on my own, going from being fat and happy to fit and firm and I came...
Alex James talks family life and becoming a 'cool dad' to his five children
Hello!· 4 hours agoThis August, Alex James will welcome 25,000-odd visitors to his Cotswolds farm for the Big...
Derry defend their All-Ireland minor football crown with win over Armagh
The Irish Times· 2 hours agoA storming second-half performance propelled Derry to consecutive All-Ireland minor football titles...
The 14 Absolute Best Gins For Beginner Enthusiasts
Tasting Table via Yahoo News· 6 hours agoFor the gin beginner who is only starting to get their palate warmed up to gin, starting with a Wilde dry martini or French 75 are both impeccable,...
How to Do a Bird Dog Without Wasting Your Time
Men's Health UK via Yahoo News· 3 days agoThe bird dog abs exercise looks simple—it is. But if you don't focus on the right things, you'll miss out on the move's benefits. Here's how to do it...