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Flaxseed is the fibre-filled satiation saviour you need to know about
Women's Health UK via Yahoo News· 3 days agoFlaxseed is choc full of nutritional benefits, but what actually is flaxseed, and how is it...
The benefits of a low-sugar diet, and the foods to eat and avoid
Daily Telegraph· 5 days agoNaturally occurring sugars provide fuel for the body in the form of carbohydrates. The dietary bogeyman is a class of sugars known as ...
The 1 Food You Should Eat More Of As You Age
HuffPost Life via Yahoo News· 2 days ago“Iron needs decrease after menopause...health. Additionally, phytoestrogens, found in soy products, can help mitigate menopause symptoms.” What about...
Why Some Health Conditions, and Medications Used to Treat Them, Can Make Heat Riskier
CNET· 2 days agoAs we move into July and get deeper in what's expected to be a scorching summer, it's important to...
What Competitive Eating Does To the Body
Time via Yahoo News UK· 4 days ago“Your...along. Throwing up after the contest is a necessary part of the sport.” Janus tried to collaborate...Most of his former competitors ...
How To Fix Your Sleep Posture, According To Sleep Specialists
Forbes· 6 days ago“Your sleep position is crucial for a good night’s rest,” says Dylan Petkus, MD, a sleep specialist and founder of Optimal Circadian ...
Our Favorite Nutrition Takeaways from 2024, So Far
New York Times· 4 days agoAre ultraprocessed foods really that bad for you? If you’re looking to freshen up your food habits, summer is the season to do it. Whatever your food...
