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    • How to Do a Bird Dog Without Wasting Your Time

      How to Do a Bird Dog Without Wasting Your Time

      Men's Health UK via Yahoo News· 14 hours ago

      The bird dog abs exercise looks simple—it is. But if you don't focus on the right things, you'll miss out on the move's benefits. Here's how to do it...

    • Coghills are mixed foursome winners at Thurso

      Coghills are mixed foursome winners at Thurso

      John O Groat Journal· 15 hours ago

      Rachel and Ben Durrand played well throughout with an impressive five birdies on their card but a lost ball on the last hole ended any hope of them...