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Aldi launches new £1.99 kefir drink to help boost gut health, lower cholesterol and blood sugar
Lancashire Live via Yahoo News UK· 2 hours agoKefir is believed to aid in lowering blood...Experts suggest that regular consumption of kefir may...
Flaxseed is the fibre-filled satiation saviour you need to know about
Women's Health UK via Yahoo News· 22 minutes agoFlaxseed is choc full of nutritional benefits, but what actually is flaxseed, and how is it...
Menopause weight gain: Causes, risks and how to fight back
Daily Telegraph· 1 day agoBefore menopause, it is more likely to accumulate on the hips and thighs. “As you raise your...
Professor's four things people in their 40s and 50s must do to slash heart attack risk
Manchester Evening News via Yahoo News UK· 1 hour agoSpeaking on the Zoe podcast Prof Eric Rimm said even people who are getting medicines for...
Mixing two ingredients can lower blood pressure and cut inflammation
Manchester Evening News via Yahoo News UK· 1 day agoThis plant compound has also been associated...
This tasty ingredient could slash blood pressure and cholesterol, new study says
Daily Express· 1 day agoWhat we eat and drink plays an enormous role in our health and well-being. More specifically, cocoa...
How to calculate your body fat percentage - and what it means
Women's Health UK via Yahoo News· 6 days agoYour body may not be feeling as fit. 35 to 39% Having a body fat percentage over 35% means you may...
Dentist warns red flag sign in mouth could predict heart attacks and strokes
Daily Express· 6 days agoHeart health is a huge problem in the UK, with cardiovascular disease accounting for around a...
Three ways to eat more nutritiously
The Conversation via Yahoo News UK· 1 day agoThis is because mindful eating emphasises being more conscious of your hunger and fullness queues, which can prevent overeating. The more aware
Superfood available in all supermarkets shown in study to reduce chance of death by 20%
Wales Online via Yahoo News UK· 1 day agoSo, eaten at reasonable levels, nuts can actually help weight management. In fact, the New England Journal of Medicine study referenced ...
