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If you take the no-sugar diet too far, you could cut out essential nutrients too
Women's Health UK via Yahoo News· 1 day agoThe no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do...
The benefits of a low-sugar diet, and the foods to eat and avoid
Daily Telegraph· 2 days agoNaturally occurring sugars provide fuel for the body in the form of carbohydrates. The dietary bogeyman is a class of sugars known as “free sugars”. Health experts recommend that we limit free sugars in our diet.