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    • How much deep sleep you really need

      How much deep sleep you really need

      Daily Telegraph· 2 hours ago

      “The amount of sleep we need and when we do it varies between individuals, depending on many factors, including genes and age,” says Foster. “The full...

    • Do You Really Need Sunscreen Every Day?

      Do You Really Need Sunscreen Every Day?

      New York Times· 3 hours ago

      When we step outside on a clear day, the sun’s ultraviolet light triggers the body to produce endorphins that lower stress and boost mood. UV rays also...