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The benefits of a low-sugar diet, and the foods to eat and avoid
Daily Telegraph· 1 day agoNaturally occurring sugars provide fuel for the body in the form of carbohydrates. The dietary bogeyman is a class of sugars known as “free sugars”. Health experts recommend that we limit free ...
Three red flag signs of silent killer condition that kills 75k Brits every year
Daily Express· 2 days agoIn the UK around a third of all adults are thought to be living with a dangerous silent killer...
All the health benefits of apple cider vinegar
Daily Telegraph· 2 days agoCoronary heart disease is, according to the British Heart Foundation, responsible for around 68,000 deaths a year ...