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Why you need to ‘exercise for sanity, not vanity’ during perimenopause
Women's Health UK via Yahoo News· 4 days agoThat’s why women are at higher risk of heart disease and type 2 diabetes after midlife. Women......
Are teens consuming too much caffeine?
Motherly via Yahoo News· 4 days agoA new national poll shows that 1 in 4 teens are consuming caffeine daily. But many parents say they don’t know the safe or appropriate caffeine levels...
SleepTok Is at It Again. Are Grounding Sheets the Answer to Restless Nights?
CNET· 3 days agoGrounding sheets are catching many people's eyes and reportedly helping them catch zzz's, too. The...
The super easy DIY health check that only takes 20 minutes
Daily Express· 4 days agoThe Royal College of General Practitioners has warned that “they could do more harm than good”....
11 most effective glute band exercises to build a stronger bum
Women's Health UK via Yahoo News· 2 days agoWhat's the best type of resistance band for glute band exercises? There are multiple types of...
5 Work Habits That Are Secretly Depression In Disguise
Huffington Post UK · 4 days ago“That loss of interest that...about your work.” Missing deadlines and angry reactions can both be a...
10 reasons why you’re lifting weights but not losing weight
Women's Health UK via Yahoo News· 4 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
Doctor's warning small diet change could lead to weight gain and heart disease
Daily Express· 2 days agoMany of us are aware of the importance of getting enough protein in our diet. Proteins are made up...
How to help your kid navigate the tricky teenage years
Women's Health UK via Yahoo News· 4 days agoThen you have baby groups and there's loads of information around raising toddlers. But that all...
Extreme heat reading guide: Health tips, staying cool how-to's and more
Yahoo Life Style US· 6 days agoThe National Center for Healthy Housing (NCHH) has a handy resource for cooling...NCHH] Exercise...