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From Gen Z to Boomers - how to beat burnout at every stage of life
The Sun· 6 hours ago“Making something happen rather than nothing happen is key when it comes to self-care. “Consciously...
4 Ways Your Nightly Drink Is Sabotaging Your Sleep. What to Do About It
CNET· 7 days ago"Alcohol never improves sleep," says Dr. John Mendelson, founder of Ria Health and a clinical...
‘I quit drinking coffee over a year ago - it's the best decision I've ever made’
Women's Health UK via Yahoo News· 4 days agoStaying hydrated is vital when quitting coffee too. It can take between 10-12 hours for caffeine to...
Vicky Pattison seen in hospital bed amid emergency A&E dash after being left 'unable to move'
Manchester Evening News via Yahoo News UK· 2 hours agoScott Thomas said: "Look after YOU Vik over everything else…easier said than done I know…sending you...
17 Weddings Stories That Are Baffling, Wild, And Downright Shocking (If You Want My Correct Opinion)
BuzzFeed via Yahoo News UK· 4 hours agoThe marriage didn't last." 7."The bride drank too much champagne on an empty stomach and threw up...
Dog Dad’s Joke About His Sleeping Golden Retriever Is All Too Relatable
PetHelpful· 5 days agoThis is when REM sleep (when your dog wags its tail, kicks and paddles, acting out his dreams) is...
Experts explain three reasons why you might always be feeling tired
Daily Record via Yahoo News UK· 6 days agoWhether you're getting eight hours of sleep or downing coffee for an extra kick - it can be...
Expert lists five sleep signs that mean you should see your doctor
Liverpool Echo via Yahoo News UK· 3 days agoThis means that your throat can relax too much as you’re sleeping and collapse in as you breathe,...
Warning that hot weather can trigger mental health condition
Gloucestershire Live via Yahoo News UK· 6 days agoThis happens because the reduced exposure to sunlight and warmth results in a deficiency of...
This is how many people are working through high levels of period pain
Metro· 3 days agoCloser to home, The Countess of Wessex has talked frankly about brain fog. ‘You suddenly can’t...