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Three ways to eat more nutritiously
The Conversation via Yahoo News UK· 2 days agoThis is because mindful eating emphasises being more conscious of your hunger and fullness queues, which can prevent overeating. The more aware
Superfood available in all supermarkets shown in study to reduce chance of death by 20%
Wales Online via Yahoo News UK· 2 days agoSo, eaten at reasonable levels, nuts can actually help weight management. In fact, the New England Journal of Medicine study referenced ...
This Traditional Japanese Diet May Help You Live Longer
Women's Health via Yahoo News· 6 days agoThe Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones....
How Hypothyroidism Could Be Impacting Your Weight, According To Experts
Women's Health via Yahoo News· 3 days agoDiet changes, regular exercise, and stress management can with weight loss when you have...
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
Business Insider· 6 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Aldi is selling a new £1.99 drink that could help you lose weight
Liverpool Echo via Yahoo News UK· 2 days agoAccording to various studies, consuming Aldi's newest product may have a positive impact on your...
Flaxseed is the fibre-filled satiation saviour you need to know about
Women's Health UK via Yahoo News· 20 hours agoFlaxseed is choc full of nutritional benefits, but what actually is flaxseed, and how is it...
Write with the wrong hand & floss your teeth, 25 easy ways to prevent dementia
The Irish Sun· 3 days agoIt found that small changes, such as adding one more helping of veg per day to your diet, could reduce the risk of ...
Apple Cider Vinegar Is the Latest Health Hack. 4 Unexpected Ways It Can Help
CNET· 18 hours agoIt also has a rich history in ancient Egypt, China and Greece as a health aid. Apple cider vinegar...
Common night time habit is increasing your risk of type 2 diabetes
Daily Express· 4 days agoMany of us develop habits we know aren’t particularly good for us. It has been shown that staying up...