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6 Reasons to Take Your Training Outside
Men's Health UK via Yahoo News· 2 days agoYou know spending time outdoors is good for you. You just can’t always remember why. When you need a bit of a push, read over this handy prompt sheet
New Research Says Bodyweight Exercises Could Build as Much Muscle as Barbell Back Squats
Men's Health UK via Yahoo News· 2 days agoDo You Even Need to Barbell Back Squat?Cavan Images - Getty Images With hotter weather on the cards,...
‘People Saw Me as a Novelty Act’: Meet the UK’s First Blind Personal Trainer
Men's Health UK via Yahoo News· 2 days agoHow I Became the UK’s First Blind Personal TrainerJulian Benjamin After losing his sight at age 26,...
How the Trap Bar Deadlift Can Transform Your Leg Day Workouts
Men's Health UK via Yahoo News· 2 days agoThe trap bar deadlift is an essential technique you should know for a balance workout routine....
This Lunge, Carry and Jump Workout Builds Strong Legs, Serious Stamina and a Solid Core
Men's Health UK via Yahoo News· 2 days agoBuild Better Legs With Lunges, Carries and JumpsVladimir Sukhachev - Getty Images When it comes to...
Barry’s CEO Joey Gonzalez Shares His Secret to Success
Men's Health UK via Yahoo News· 2 days agoBARRY’S CO-CEO Joey Gonzalez's road to fortune has not always been steady. Taking big financial...
Does Masturbation Raise or Lower Testosterone? Doctors Explain
Men's Health UK via Yahoo News· 2 days agoDoes Masturbation Raise or Lower Testosterone?Getty Images MASTURBATION IS GOOD for you in so many...
Meet the Trainers Creating Safe Fitness Spaces for Trans Gym-Goers
Men's Health UK via Yahoo News· 5 days agoThe PTs Creating Safe Spaces for Trans Gym-GoersHarry Nicholas/1Rebel It’s been 10 years since Harry...
How Important Are Reps, Sets and Weight? New Evidence Suggests Not as Important as We Thought
Men's Health UK via Yahoo News· 5 days agoAre Reps, Sets and Weight Really Important?Hirurg - Getty Images It's easy to get caught up in the...
Try Walking Lunges for Lower-Body Strength, Size and Stamina
Men's Health UK via Yahoo News· 5 days agoYour guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes,...