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Almost 1.8 billion adults at risk of illness due to lack of exercise, say experts
Scotland Today· 2 days agoIf current trends continue, experts predict that by 2030, some 35% of people will not be doing...
Heart Disease Is a Leading Killer of Women. Why Are Doctors So Bad at Diagnosing It?
PopSugar· 7 days agoIn May 2019, six months after a 35-year-old Marian Dancy gave birth to her second child, she became...
What does being 'plant-based' actually mean?
Women's Health UK via Yahoo News· 7 days agoWith reams of benefits, ranging from energy and fitness performance to decreased heart disease and weight loss, there's ...
Many older adults are still taking daily aspirin, even though some shouldn’t be, experts say
CNN via Yahoo News UK· 3 days agoSome seniors across the United States continue to take a daily aspirin in the hopes of reducing...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 7 days agoTo save time, you can use four or five of these breaks as mini-exercise sessions, each about five...
Here’s the Deal on Whether Sushi Is Actually Healthy
Prevention via Yahoo News· 3 days agoSushi is good for you, but there are some caveats. Nutritionists share the benefits and risks—including sneaky, less-healthy ingredients to watch for.
You’re Probably Drinking Matcha Wrong — And It’s Making It Less Healthy
HuffPost Life via Yahoo News· 7 days ago“When water is too hot, above 185°F, it can scald the matcha and potentially degrade some of its...
Is potato salad healthy? Not exactly. Here's how to make it better for you.
USA TODAY via Yahoo News· 4 days agoDitto for salt, which she says "can contribute to high blood pressure and other...peppers for flavor and color." If you don't love the taste of ...
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 7 days agoMoon recommends including a variety of berries to maximize the benefits from...acid), which can help...
I'm a personal trainer and this is why 11 minutes of daily exercise can save your life
Hello!· 7 days agoPersonal trainer Lavina Mehta is on a mission to get the nation moving. Awarded an MBE in 2020 for...