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    • Your 10-step guide to moving better

      Your 10-step guide to moving better

      CNN.com· 18 hours ago

      Unfortunately, one-size-fits-all workouts often fall short of delivering a functional, pain-free range of motion. Whether you’re a busy professional,...

    • Appreciating the good times

      Appreciating the good times

      The Post and Courier· 16 hours ago

      If you have ever wondered where William Shakespeare found the inspiration for the line from Hamlet…”to thine own self be true” …it was ...