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Common night time habit is increasing your risk of type 2 diabetes
Daily Express· 4 days agoMany of us develop habits we know aren’t particularly good for us. It has been shown that staying up...
Combining two ingredients cuts inflammation and blood pressure
Daily Express· 2 days agoThis fish curry is loaded with omega 3 fatty acids found in salmon and curcumin which is the active...
Supermarket superfood shown in study to reduce chance of death by 20%
Daily Express· 2 days agoOf course, we are talking plain nuts here - not those covered in sugar or coated in flavourings. You...
The benefits of a low-sugar diet, and the foods to eat and avoid
Daily Telegraph· 3 days agoNaturally occurring sugars provide fuel for the body in the form of carbohydrates. The dietary bogeyman is a class of sugars known as ...
3 Anti-Aging Exercises That Will Help Boost and Maintain Your Health
CNET· 6 days agoTaking the time for a regular workout has plenty of benefits -- especially as you get older....
All the health benefits of apple cider vinegar
Daily Telegraph· 7 days agoA study in 2020, analysing the results of a range of clinical trials which investigated the effect of< ...
What Competitive Eating Does To the Body
Time via Yahoo News UK· 2 days ago“Your...along. Throwing up after the contest is a necessary part of the sport.” Janus tried to collaborate...Most of his former competitors ...
Our Favorite Nutrition Takeaways from 2024, So Far
New York Times· 2 days agoAre ultraprocessed foods really that bad for you? If you’re looking to freshen up your food habits, summer is the season to do it. Whatever your food...
How To Fix Your Sleep Posture, According To Sleep Specialists
Forbes· 4 days ago“Your sleep position is crucial for a good night’s rest,” says Dylan Petkus, MD, a sleep specialist and founder of Optimal Circadian ...
Is Apple Cider Vinegar Good For You? Here's What RDs Have to Say
PopSugar· 2 days agoApple cider vinegar is often touted as a kind of superfood — the benefits bestowed only upon those...