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The exercise that can make you feel decades younger, according to expert
Daily Record via Yahoo News UK· 5 days agoA physiologist who has spent decades researching the ageing process says one simple exercise routine...
Weston pensioner wins gold medal at weightlifting competition
Weston Mercury· 6 days agoZdzisław Bernard Trybull, aged 67, won the gold on Father’s Day representing Great Britain at the competition held in Haugesund, Norway. Mr Trybull, 67, lifted a total of 172kg at the competition.
'I'm a rare coin collector – here's what London 2012 Olympics 50ps are worth'
OK! Magazine via Yahoo News· 6 days agoIt's been 12 years since the Olympics in London – and coins released in honour of the 2012 Games can...
10 reasons why you’re lifting weights but not losing weight
Women's Health UK via Yahoo News· 7 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
'I'm a plus size weightlifter - I can now deadlift the weight of two men'
Daily Express· 7 days agoOne day she hopes to compete in World's Strongest Woman competition. Cathy says it's a shame there...