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Do you know your 1RM? Here's how to calculate (and use) it
Women's Health UK via Yahoo News· 7 days agoGoal: Endurance 1RM percentage: ’60-65%. Again, this depends on your definition of endurance, but if...
How Daley Thomson overcame poverty & dad’s murder to become Olympic star
The Sun· 23 hours agoThere’d be three or four people just sat around a table and I’d sit and listen as people talked...
ITV presenter Laura Woods' famous boyfriend and chilling stalker threats that left her terrified
Wales Online via Yahoo News UK· 3 days agoShe had been due to host the Tyson Fury vs Oleksandr Usyk fight on DAZN but had to pull out due to a...
‘It’s an addictive thing, that drive to continuously win’ – Jack Crowley learning how to carry the...
Irish Independent· 4 days agoPerhaps it’s no surprise that, when he’s not playing rugby, preparing in the gym or swotting up in ...
1999 ORAL HISTORY: Part 1
Formula 1· 6 days agoA thrilling battle between giants McLaren and Ferrari, Michael Schumacher being sidelined by a heavy crash (on this precise day), underdog teams...
The journey isn’t over – Chantelle Reid ready to seize improbable Paris chance
Wandsworth Guardian· 5 days agoA former stand-out junior who won two European gold medals and one world bronze, Reid had been forced to stop boxing at the age of 18 after a crippling ...
‘It’s a tough one to take’ – Jim McGuinness gives his verdict after Donegal’s narrow semi-final...
Irish Independent· 3 days agoDonegal manager Jim McGuinness did not try to hide his disappointment after his side's two-point...
'Most horrifying film ever made' that was full of future Coronation Street and Emmerdale stars
Manchester Evening News via Yahoo News UK· 4 days agoAt one point it was planned to use the then cast of Coronation Street for the film, but things fell...
We had a really nice house but I had to leave it to keep my kids safe
Liverpool Echo via Yahoo News UK· 3 days agoThey have movie nights, they had a group trip to the recent Africa Oye festival at Sefton Park and...
All you need to know about 2024 Open as stars face The Postage Stamp
Talk Sport· 2 days agoThe 2024 Open Championship will take place at Royal Troon this week as golf’s best battle it out in ...