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Do You Really Need to 'Shock the Muscle' For Muscle Gains?
Men's Health UK via Yahoo News· 6 days agoDo You Really Need to 'Shock the Muscle'?Primorac91 - Getty Images If you've ever spent much time on...
Adam Peaty: ‘My Mentality Got Me Medals, but It Has Cost Me’
Men's Health UK via Yahoo News· 7 days agoAdam Peaty on Burnout and the Pursuit of GreatnessDavid Ellis ‘Vincit qui se vincit.’ He conquers...