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    • A Short Warm-Up Routine for Any Workout

      A Short Warm-Up Routine for Any Workout

      New York Times· 5 days ago

      You don’t need to hold stretch before exercising, but it’s a good idea to start with some gentle movement. Heading straight from your desk chair to the...

    • Selinsgrove Majors fall in District 13 title game

      The Daily Item, Sunbury, Pa.· 6 days ago

      And it was more of the same that carried the Berwick All-Stars to a 12-1 four-inning win over Selinsgrove. Jack Staib and Nicholas Helbing cleared the bases with sharp singles ...