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    • Complete PR

      The Post and Courier· 1 day ago

      From team sports to group activities to individual instruction, they can define a fitness program that suits anyone’s unique ability and lifestyle at their three convenient ...

    • How to max your VO2 max

      How to max your VO2 max

      Runner's World via Yahoo News· 2 days ago

      Only undertake it if you are in good health and already exercise regularly. If in doubt, seek advice first. Why is VO2...says Matthew Meyer, a coach for...