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Meet the Trainers Creating Safe Fitness Spaces for Trans Gym-Goers
Men's Health UK via Yahoo News· 1 day agoThe PTs Creating Safe Spaces for Trans Gym-GoersHarry Nicholas/1Rebel It’s been 10 years since Harry...
How Important Are Reps, Sets and Weight? New Evidence Suggests Not as Important as We Thought
Men's Health UK via Yahoo News· 1 day agoAre Reps, Sets and Weight Really Important?Hirurg - Getty Images It's easy to get caught up in the...
Try Walking Lunges for Lower-Body Strength, Size and Stamina
Men's Health UK via Yahoo News· 1 day agoYour guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes,...
What Are Micronutrients?
Men's Health UK via Yahoo News· 1 day agoYou've heard of macronutrients, but what are micronutrients? Dietitians explain why they're no important, and how to get more of them, and what foods...
This Resistance Band Bicep and Triceps Finisher Dishes up a Perfect Arm Pump
Men's Health UK via Yahoo News· 1 day agoThe motivation for this workout doesn’t take much explanation. Sure, it will help you to add muscle...
How to Quit Your Job and Travel the World (by Someone Who Made It Work)
Men's Health UK via Yahoo News· 1 day agoHow to Quit Your Job and Travel the WorldAzmanJaka - Getty Images We’ve all thought about it, right?...
Walking Could Resolve Lower Back Pain According to New Research
Men's Health UK via Yahoo News· 2 days agoCould a simple walk be the solution to recurring lower back pain? New evidence says that walking for...
How Ryan Reynolds Got Shredded for 'Deadpool & Wolverine'
Men's Health UK via Yahoo News· 2 days agoDon Saladino has trained Ryan Reynolds for 15 years, prepping him for each Deadpool movie. Here, he...
Where Do You Lose Weight First?
Men's Health UK via Yahoo News· 2 days agoWhere Do You Lose Weight First?aquaArts studio - Getty Images If you're on a quest for weight loss, you may have found yourself targeting a specific part...
10 Best Bodyweight Leg Exercises for Zero Kit Muscle
Men's Health UK via Yahoo News· 2 days ago10 Best Bodyweight Leg Exercises for Zero Kit MuscWestend61 - Getty Images We can't deny we're firm fans of moving a set of heavy dumbbells around and...
