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11 most effective glute band exercises to build a stronger bum
Women's Health UK via Yahoo News· 2 days agoWhat's the best type of resistance band for glute band exercises? There are multiple types of...
Doctor's warning small diet change could lead to weight gain and heart disease
Daily Express· 2 days agoMany of us are aware of the importance of getting enough protein in our diet. Proteins are made up...
10 reasons why you’re lifting weights but not losing weight
Women's Health UK via Yahoo News· 4 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
The super easy DIY health check that only takes 20 minutes
Daily Express· 4 days agoThe Royal College of General Practitioners has warned that “they could do more harm than good”....
Why multitasking is bad for your brain
Daily Telegraph· 6 days agoThere is still a downside to jumping from task to task. The brain must work harder to unscramble the competing information, and so focus and accuracy is...