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Five ways to get your sleep back on track - and tech that could help out too
The Sun· 7 hours ago“Negative thoughts can manifest themselves in physical, cognitive or behavioural symptoms that can...
What a 'Normal' Resting Heart Rate Should Really Be
Men's Health UK via Yahoo News· 2 days agoA normal resting heart rate by age, what it means if your heart is beating slower or faster than it should and ways to adjust your lifestyle to support...
Here's how to know if the 5:2 diet is really for you
Women's Health UK via Yahoo News· 6 days agoThe 5:2 diet, popularised by TV doctor the late Michael Mosley, has been around for over a decade. But what is the ...
Five hidden health conditions that make you tired and the signs to look out for
Birmingham Live via Yahoo News UK· 4 days agoYou may be more at risk of type 2 diabetes if you: Are living with overweight or obesity Do not have...
Sleeping With Robots: How Artificial Intelligence Transformed My Sleep
CNET· 3 days agoPoor sleep affects us all at some point, whether it's caused by anxiety, an underlying health...
Exactly how many hours you should sleep, sit and stand to boost your heart health
Daily Telegraph· 6 days agoResults show six hours and 10 minutes is the “Goldilocks” for sitting – much less than the nine-hour...
More sugar than coke, more caffeine than coffee – the ‘dangerous’ energy drinks that Britain’s teens...
Daily Telegraph· 5 days agoAside from the risk of dependence, the possible adverse effects documented by The Dark Side of...
The Surprising Way Men's Brains Change After They Become Parents
HuffPost Life via Yahoo News· 2 days agoIn that 2024 study, Saxbe found that fathers who lost more brain volume were also more likely to...
It's getting hot in here — how saunas became the new pub
Evening Standard via Yahoo News UK· 2 days agothe soundtrack of bands and DJs (if you happened to be in Hackney Wick at the end of April, you...
All the potentially deadly health dangers of energy drinks
Daily Mail· 5 days agoEnergy drinks may help you power those early mornings and afternoon slumps, but scientists have linked them to swath of serious health problems. Drinks such as Red Bull, Prime ...
