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‘Relaxing’ activity may help prevent weight gain in older women: study
NY Post· 15 hours agoHormonal changes and a slowing metabolism have been shown to contribute to fat accumulation during...
The warning signs that show you need a sleep divorce
The Independent· 16 hours agoA ‘sleep divorce’ might sound like bad news for couples. During sleep, particularly in the stages of deep and REM sleep, the body’s ability to regulate...
The Best Orthopedic Mattresses With Excellent Joint Support
Forbes· 4 days agoGetting a full night’s rest is essential, especially if you live with chronic pain. After thorough...
How To Fix Your Sleep Posture, According To Sleep Specialists
Forbes· 23 hours agoAs a troubled sleeper, I’ve spent a good chunk of time trying to learn how to maximize my sleep health. After all, being comfortable and breathing well are vital to achieve proper shut-eye, ...
Wondering How To Make Your Mattress Firmer? Here Are 6 Solutions
Forbes· 6 days agoA great first step in trying to figure out how to make your mattress firmer is investing in a...
The 11 Best Mattresses Of 2024, According To Testing
Forbes· 7 days agoAfter thousands of hours of testing, Forbes Vetted mattress experts have named the Helix Midnight Luxe the best mattress for 2024. While it’s especially great for side sleepers, the Midnight ...