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What Is Sleep Efficiency – And How Can You Improve It?
Men's Health UK via Yahoo News· 4 weeks agoHow to Improve Sleep Efficiency Goodboy Picture Company - Getty Images YOU MIGHT STRIVE to go to bed...
8 Likely Reasons Why You Can't Sleep, Even Though You're So Tired
Real Simple via Yahoo News· 1 year agoCan't sleep? One of these common offenders could be to blame. Detry26/Getty Images Fact checked by...
Does my child have sleep apnea?
Motherly via Yahoo News· 7 months agoDragana Gordic/Shutterstock Sleep apnea is a common but unpleasant condition where your breathing repeatedly stops and starts while you’re asleep. The...
10 Everyday Habits That Are Harming Your Longevity The Most
HuffPost Life via Yahoo News· 1 month agoTaking unnecessary medications, letting stress go unmanaged and not planning for your older age are...
I’m a sleep expert — this simple exercise will help you stop snoring
NY Post via Yahoo News UK· 7 months agoResearch has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a...
These Sleep Habits Are Putting Your Heart Health At Risk
HuffPost Life via Yahoo News UK· 1 year agoIn addition to eating nutritious foods and exercising, sleeping is important for your heart health....
How to fix your sleep schedule: 7 useful tips, from caffeine to exercise
Yahoo Canada Style· 2 years agoThere are many reasons why your sleep schedule might go awry. Here's what you can do about it....
Getting good quality sleep as you age is key for a healthy brain. These 4 strategies can help
Fortune via Yahoo Finance UK· 8 months agoMany of us believe poor sleep is inevitable as we get older. Chronic pain, medication side effects,...
These 8 Morning and Daytime Habits Will Help You Sleep Better at Night
Real Simple via Yahoo News· 1 year agoWhat you do in the morning can sneakily impact your nightly sleep. Peter Dazeley/Getty Images Yes,...
Is Mouth Taping As Dangerous As It Sounds? The Experts Weigh In
HuffPost UK via Yahoo News UK· 2 years agoAnother day, another outrageous sleeping hack. If you’re like me and can’t instantly fall asleep at...
