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I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga...
INSIDER via Yahoo News UK· 6 days agoDespite my active lifestyle, I have osteopenia, so I do strengthening yoga, weight-bearing exercises...
How to enjoy your longest ride of the year
Cycling Weekly· 3 days agoWith midsummer upon us, the thrill of the long and winding road beckons for many. Training for a long ride, be it an organised event or just a big day...