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New study claims this diet can reverse your biological age in just 8 weeks
Women's Health UK via Yahoo News· 15 hours agoMore in Nutrition Why omega 3 is essential to good gut health Thinking of trying the MIND diet? This...
6 ways to make a unhappy gut happy, according to a dietician
Women's Health UK via Yahoo News· 6 days agoDr Emily Leeming, dietitian and author of Genius Gut, gives WH her top tips on how to ease gut...
Lion's Mane Mushrooms: Potential Benefits, Side Effects and Supplementation
CNET· 2 days agoLion's mane mushrooms are a good example as eating them can improve your heart, gut and brain...
Little-known body reaction explains why you often get ill on holiday
Wales Online via Yahoo News UK· 5 days agoThis is because our bodies have been running on high alert, and the abrupt shift can leave us...
Seven daily habits to improve your gut health and boost your brain power
Daily Telegraph· 3 days agoRunning from our mouth all the way down to our bum, it houses a nervous system that controls our digestion but also plays a role in our mental health. While our gut isn’t ...
Cheap breakfast food found to help with weight loss in new study
Wales Online via Yahoo News UK· 11 hours agoHealth bodies recommend exercising regularly and eating a healthy balanced diet to achieve this. Now...
Athletes looking for a competitive edge may find it within their gut microbiome
The Conversation via Yahoo News· 7 days agoAthletes have different gut microbiomes compared with the general population. Some of these microbes...
Is a sweet or savoury breakfast better for gut health?
Yahoo Style UK· 7 days agoImages Breakfast fans, what’s your go-to? Is a sweet pastry and a coffee your idea of heaven, or are...
Acid reflux bothering you? Here's a gut expert's guide to handling the digestive issue
Women's Health UK via Yahoo News· 4 days agoAgain, anything that puts on pressure can push that flap door open.' 5. Maintain general good gut...
'I tried the Zoe nutrition app for two weeks and put weight on'
Evening Standard· 11 hours agoI put far too much salt and spicy condiments on my food. And I’ve always had a sluggish digestion. I...