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Feeling overwhelmed? These simple exercises can help to relieve unwanted stress
Runner's World via Yahoo News· 6 months agoThe best exercises for stress reliefthomas hengge This is part four of our four-part series of...
'TikTok is full of videos about how to regulate your nervous system - so I gave it a go'
Women's Health UK via Yahoo News· 5 months ago'I tried regulating my nervous system'Chloe Gray ‘Hummmmm,’ I sing to myself as I exhale loudly....
What Part of the Brain Controls Emotions?
HowStuffWorks via Yahoo News UK· 10 months agoTranslating thoughts into feelings (and vice versa) is complicated work. Carol Yepes / Getty Images Sadness from heartache, elation at finding a...
Stressed out? Here are 5 science-backed ways to relax.
Yahoo Life· 1 year agoWho knew that listening to music could have trigger the same pleasure center in the brain as sex?...
5 Signs You're In A Constant State Of 'Fight Or Flight'
HuffPost Life via Yahoo News UK· 1 year agoExperts explain how stress can affect our emotions, memory, sleep and relationships. You may have...
Singer Jewel on Anxiety, Fear of Strangers, and Shoplifting
Club Mental via Yahoo News· 11 months ago“Let’s make this one famous,” Jewel jokes, as she explains how “wildly traumatizing fame was, given...
3 ways to nix self sabotage in 2023 - for a happier, more successful year
Women's Health UK via Yahoo News· 2 years ago3 ways to nix self sabotage in 2023 Patrícia Monteiro - Getty Images From the boardroom to your best...
Why do some men commit domestic violence? Trauma and social isolation may play a role
The Conversation via Yahoo News UK· 9 months agoChildhood adversity can put people at risk of perpetrating domestic violence in the future. Having a...
Time to Take a Breathing Break at Work
Time via Yahoo News· 2 months agoCredit - Getty Images When we talk about effective business strategies, breathing is probably not a concept that crosses our minds. These conversations...
Being a nice person is not the same as being kind. Why the difference is so important
CNN via Yahoo News· 9 months agoSign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and...
