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The Fast 800 diet was one of Michael Mosley’s most famous diets – but does it work?
Women's Health UK via Yahoo News· 1 month agoThe Fast 800 diet is calorie-restricting eating plan that claims to promote weight loss and lower...
Eight health lessons I learned from Dr Michael Mosley
Yahoo Life UK· 2 months agoDr Michael Mosley (pictured) had a big influence on journalist Suzanne Baum, who found his...
Gut health expert Tim Spector reveals key to long-term intermittent fasting
Yahoo Life UK· 4 months agoProfessor Tim Spector has revealed his intermittent fasting routine. (Getty Images) Mike Marsland...
How much protein do you really need?
The Telegraph via Yahoo News· 8 months agoThere’s an increasing body of research extolling the nutritional power of protein Find out how to maximise your protein intake with a sample menu from Dr...
Everything You Need to Know about the Keto Diet Plan
Men's Health UK via Yahoo News· 1 year agoA complete guide to the ketogenic diet, aka keto diet plan, featuring research, expert opinion and information on the benefits and drawbacks of the diet
The healthy way to lose six kilos if you’re a man
The Telegraph via Yahoo News UK· 6 months agoIt’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute...
Experts say this is how many steps a day you need to lose weight
Women's Health UK via Yahoo News· 3 months agoOn average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month,...
What is 'hitting the wall' during a marathon and how can you avoid it?
Runner's World via Yahoo News· 4 months agoWhat does it mean to 'hit the wall' during a marathon? Some refer to it as ‘bonking’, but whatever...
What Competitive Eating Does To the Body
Time via Yahoo News UK· 1 month agoCredit - Photo-Illustration by TIME; Getty Images This Independence Day, competitors at Nathan’s Famous hot dog eating contest may gulp down as many as...
Which rice is healthier? Here's what to know about white rice vs. brown rice.
USA TODAY via Yahoo News UK· 1 year agoThe answer of the healthiest rice isn't straightforward. Here's how different types of rice can fit into a healthy diet, including white and brown rice.
