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    • What to Eat Before and After Your Workout

      What to Eat Before and After Your Workout

      Time via Yahoo News· 1 month ago

      Credit - Illustration by TIME Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up...

    • Are bananas good for runners?

      Are bananas good for runners?

      Runner's World via Yahoo News· 3 months ago

      Why bananas are a runner's best friendAleksandr Zubkov - Getty Images A staple in most pre-run breakfast recipes and in every post-race goodie bag,...