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The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 1 week agoCredit - Illustration by TIME; Getty Images (2) A few years ago, personal trainer Anna Maltby cut...
"I worked out 30 days straight to reset my relationship with exercise – here's what I learnt"
Cosmo via Yahoo News· 5 months agoKeen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day...
Overweight people should exercise at specific time of day according to scientists
Daily Record via Yahoo News UK· 2 months agoWorking out at a specific time of the day is better for your health -Credit:Getty Scientists have...
Six-hour window when you should exercise for maximum benefit
Bristol Live via Yahoo News UK· 2 months agoObese people trying to improve their health are better off exercising in the evening, scientists claim. An eight year study from the UK Biobank revealed that physical activity between 6pm and ...
