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    • What to Eat Before and After Your Workout

      What to Eat Before and After Your Workout

      Time via Yahoo News· 1 day ago

      But you can test one dietary change at a time to see how it affects your performance and recovery. Maybe try having a post-workout, polyphenol-rich bowl...

    • Leinster title for Donaghmore Ashbourne

      GAA Football & Hurling· 5 days ago

      (Louth) on home soil on Sunday. Moninne would get the first score with a good effort from the right wing before Don/Ash responded, first through James McKeown before a Tom Ryan free after good ...