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Women's fitness levels declining compared to men, study finds
Yahoo Life UK· 2 weeks agoWomen are reporting their physical fitness levels have worsened over the past year. (Getty Images)...
What Is a Healthy Body Fat Percentage?
Men's Health UK via Yahoo News· 1 month agoBody fat percentage isn't all about having a six pack, it can be a good indication of health. MH breaks down what it means to have a healthy body fat...
A behavioural data scientist unravels the 'gender exercising gap'
Women's Health UK via Yahoo News· 2 years agoA survey by the Nuffield Health Healthier Nation Index found that 8,000 adults - almost 38% of women...
How to stick to a fitness routine this autumn
Cover Media via Yahoo News· 8 months agoAs the new season begins, it is the perfect time to get back on track with your fitness routine. It is common to fall off the wagon when it comes to...
'I fell back in love with exercise through 6-min workouts'
Women's Health UK via Yahoo News· 7 months agoSky Live app MVMNT pairs with Sky Glass to track your movement using AI tech and an interactive...
How to start weight-training when you're over 60
The Telegraph via Yahoo News· 4 months agoIf you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain...
Yes, you can still get abs in midlife (like Fred Sirieix)
The Telegraph via Yahoo News· 5 months agoWatching 51-year-old Fred Sirieix work out in the jungle alongside a much younger man and look every...
