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    • Your guide to carb loading on marathon week

      Your guide to carb loading on marathon week

      Runner's World via Yahoo News· 5 days ago

      Remember, you’re not eating many more calories per day than during the thick of your training, it’s just that more calories are coming from carbs. If you...

    • What is amaro and what should I do with it?

      What is amaro and what should I do with it?

      The Irish Times· 3 days ago

      Amaro means bitter in Italian, and this is a traditional bitter-sweet Italian liqueur. It was originally produced by monasteries in the late Middle Ages...